The Club SHop

Join us for a slow and supportive morning focused on movement, recovery, and women’s wellness. The session will begin with a 45-minute outdoor mat Pilates flow, followed by an educational wellness discussion and guided self-care techniques with Dr. Farzana Bandali.

Farzana Bandali is a Chiropractor and Registered Massage Therapist with over 20 years of clinical experience supporting women through pregnancy, postpartum, perimenopause, menopause, and beyond. She specializes in women’s wellness, lymphatic drainage, clinical Pilates, and abdominal release work.

During the session, Dr. Farzana will share how the lymphatic system impacts:

• Postpartum recovery

• C-section healing

• Bloating and inflammation

• Lower belly “mommy pooch”

• Puffiness and fluid retention

• The heavy or “stuck” feeling many mothers experience

She’ll also demonstrate simple self-lymphatic drainage techniques that can be done at home to support abdominal healing, core recovery, and overall wellness.

This morning is designed to leave you feeling lighter, restored, connected, and cared for in a welcoming community of mothers.

Everything is provided: mats, props, hydration and snacks.
Suitable for all levels, including postpartum and beginner-friendly movement. Babies are welcome.

Join us for a thoughtful and supportive morning with Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor Neeshali Piekutowski as we explore one of the most common yet least talked about aspects of parenthood: how relationships, intimacy, and connection evolve after having children.

Becoming a parent can profoundly impact how we experience ourselves, our partners, and our relationships. Between changing identities, mental load, exhaustion, body image shifts, and the demands of caregiving, many couples find themselves navigating a new version of connection.

In this warm, honest, and judgment-free conversation, Neeshali will guide us through meaningful discussions around:

• How parenthood impacts intimacy, desire, and emotional connection

• Communication and partnership after children

• Identity shifts and body image in motherhood

• Reconnecting with yourself and your relationship in authentic, nourishing ways

• Creating stronger foundations for connection through every season of life

Drawing from years of experience supporting individuals, couples, and families, Neeshali combines trauma-informed, person-centred approaches with mindfulness, somatic awareness, and narrative therapy to create conversations that are both practical and empowering.

Enjoy organic coffee, herbal teas, nourishing treats, and meaningful connection with other women in the beautiful Studio Wake setting while learning from a trusted mental health professional.

Join us for a meaningful morning of connection, education, and inspiration with holistic wellness advocate, herbalist, and author Lori Hailstone.

In this special Slow Monday Mornings Club session, Lori will share insights from her book, The Ascension of a Holistic Mom, exploring her personal journey, the realities of modern healthcare, and the power of holistic living for families.

Together, we'll discuss: Lori's experience supporting her mother through a stage 4 breast cancer diagnosis using complementary holistic approaches

Understanding the business of modern medicine Practical ways to embrace a more holistic lifestyle for yourself and your family.

This intimate gathering is designed for mothers seeking community, education, and a deeper connection to their own wellness journey. Enjoy organic coffee, herbal teas, nourishing treats, and meaningful conversation while learning from a trusted expert in a relaxed and welcoming environment.

As a special gift, each guest will receive a complimentary copy of Lori's book, The Ascension of a Holistic Mom.

Join us for an eye-opening and empowering morning with holistic wellness educator, herbalist, and author Lori Hailstone as we explore how to support our health in a world filled with everyday toxins.

From the products we use to the food we eat and the environments we live in, our bodies are constantly exposed to substances that can impact energy, digestion, hormones, and overall well-being. In this practical and informative session, Lori will share simple, realistic ways to reduce toxic burden and support the body's natural detoxification processes.

Drawing from years of experience helping families embrace holistic living, Lori will discuss:

• Common sources of toxins in everyday life

• How toxic overload can affect overall health and wellness

• The foundations of supporting the body's natural detox pathways

• Practical lifestyle shifts for creating a healthier home and environment

• Holistic approaches to feeling more energized, vibrant, and resilient

Whether you're just beginning your wellness journey or looking to deepen your understanding of holistic health, this session will leave you feeling informed, empowered, and inspired to make meaningful changes that support both you and your family.

Enjoy organic coffee, herbal teas, nourishing treats, and meaningful connection with other women while learning from a trusted holistic wellness expert in the beautiful Studio Wake setting.