Our SESSIONS

Experience the power of Pilates through a personalized session tailored to support your strength, mobility, and confidence. Book your session with me today and let’s unlock your full potential—one movement at a time.

Session Equipment

Mat

Pilates performed on a mat using your body weight for resistance. It focuses on core strength, flexibility, posture and overall body alignment through controlled, mindful movements.

At Studio Wake, we incorporate STOTT Pilates principles with props such as weights, resistance bands and stability balls to enhance challenge and variety. This method, rooted in modern exercise science and rehabilitation, helps build strength, stability and balance for improved overall movement and well-being.

Reformer

STOTT Pilates reformer work utilizes a specialized piece of equipment featuring a moving carriage, adjustable springs and a variety of straps and bars to create dynamic, full-body resistance-based exercises. The Reformer enhances strength , flexibility and core stability while promoting proper alignment and controlled movement.

At Studio Wake, we tailor Reformer sessions to your needs, incorporating the STOTT principles and focusing on precision, flow and breath. This versatile equipment is ideal for building strength, improving posture and supporting rehabilitation, offering a low-impact, effective workout for all fitness levels.

Cadillac Tower

The tower is one of the most versatile and dynamic pieces of Pilates equipment. It features a sturdy frame with adjustable springs, bars and straps that provide resistance and support for a wide range of exercises.

At Studio Wake, we use the Cadillac Tower to challenge strength, improve flexibility, enhance core stability and support rehabilitation. This equipment is perfect for addressing postural imbalances, increasing mobility and offering modifications or advanced progressions, making it suitable for all levels - from beginners to elite athletes.

Stability Chair

The Stability Chair is a compact yet powerful piece of equipment designed to enhance strength, balance and core stability. Featuring a pedal system with adjustable springs, it provides resistance and support for a variety of exercises that target the entire body.

At Studio Wake, the Stability Chair is used to improve posture, build functional strength and challenge dynamic stability, making it ideal for athletic conditioning, injury rehabilitation and general fitness. Its versatile design allows for seated, standing and prone movements, offering a unique and engaging Pilates experience for all levels.

SESSION Types

  • A personalized, one-on-one Pilates session designed to meet your individual needs and goals. Following the STOTT Pilates® principles, each session focuses on proper alignment, core strength, and overall body balance. We incorporate a variety of equipment based on your specific requirements, including the Reformer, Mat, Cadillac Tower, Stability Chair, and other supportive props. Whether you're looking to improve flexibility, build strength, enhance posture, or support rehabilitation, our tailored approach ensures a safe and effective workout experience. 

  • A two-person Mat Pilates class designed for you and a spouse, friend, or workout partner. Using STOTT Pilates® principles, these sessions focus on improving core strength, flexibility, posture, and overall body awareness. Each session is tailored to both participants' needs and incorporates a variety of props to enhance the workout experience. Whether you're looking for a fun and supportive way to stay active together or want a personalized approach to movement, our semi-private sessions offer a dynamic and engaging way to achieve your fitness goals.

  • An eight-week-long series designed for four participants, offering a structured approach to developing a deeper understanding of Pilates and enhancing mind-body awareness. This Mat Pilates class, based on STOTT Pilates® principles, focuses on building core strength, improving flexibility, and promoting better posture and movement patterns. Throughout the series, we incorporate various props to support and challenge each participant based on their individual needs. This small-group setting provides a fun, motivating, and personalized experience, helping you gain confidence and progress in your Pilates practice.

  • A gentle and supportive space in which we help you move with confidence through pregnancy and beyond. Rooted in STOTT Pilates® principles, these sessions focus on core engagement, pelvic floor health, posture, and overall well-being, guiding you through safe and effective movement.

    For postpartum clients, we recognize that recovery doesn’t end at six weeks—it’s a lifelong journey. We are here to support you every step of the way, helping you regain strength, rebuild confidence, and feel empowered in your body so you can fully embrace this new chapter. Using a variety of equipment—including the Reformer, Mat, Cadillac Tower, Stability Chair, and supportive props—we tailor each session to your unique needs, ensuring a safe, restorative, and uplifting experience.

Let’s move.

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