About
At Studio Wake, movement is personal. I offer tailored Pilates sessions designed to build strength, restore balance, and help you feel at home in your body. Book your first session and experience what focused, mindful movement can do for you.
the owner of Studio Wake and a proud mom of two little ones. My Pilates journey began during my first pregnancy, and it completely transformed my life. As a former competitive Latin and ballroom dancer, I’ve always turned to fitness as a way to release stress and connect with myself.
After having my daughter, I found myself in a dark place, struggling to feel like “me” again. Committing to an hour of Pilates six days a week at a studio with childcare became my lifeline, helping me reclaim my sense of self—until I discovered I was pregnant again! This time, I stayed committed to my fitness journey, practicing Pilates up until 40 weeks, with my final session on the Reformer.
With the support of my husband, I decided to channel my passion into a career, dedicating all my “free” time to studying the STOTT Pilates method and earning my prenatal and postpartum conditioning certification through Body Harmonics. Now, I’m thrilled to share this incredible practice with others, helping them find strength, balance, and joy in their own journeys.
Hi, I’m Maryna,
Frequently Asked Questions
-
Pilates is a low-impact exercise method focusing on core strength, flexibility and alignment. Unlike other fitness routines, it emphasizes precise movements and controlled breathing to improve posture, balance and overall body awareness.
-
Pilates is suitable for people of all fitness levels, including beginners. Exercises can be modified to accommodate different abilities, making it accessible to those new to fitness or recovering from injuries.
-
For noticeable improvements, practising Pilates 2-3 times a week is recommended. Consistency is key for building strength, flexibility and better posture.
Joseph Pilates famously said, “In 10 sessions, you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body.”
Results vary, but consistency is key for noticeable changes.
-
Pilates improves core strength, flexibility, posture and overall body awareness. It can also help alleviate back pain, enhance balance and promote better breathing and stress relief.
-
While pilates primarily focuses on strength, flexibility and posture, it can contribute to weight loss when combined with a balanced diet. It tones muscles and improves body composition.
-
Comfortable, form-fitting clothes are best to allow freedom of movement and enable the instructor to check alignment. Avoid loose clothing that may get in the way of exercises.
Grip socks are mandatory for hygiene and safety, as they provide traction on the equipment and floor. If needed, socks can be purchased in the studio.
wake up to movement
start the conversation
Curious about working with me? Share your info and I’ll reach out soon.