In this Slow Monday Mornings Club session, licensed physiotherapist, personal trainer, and pelvic floor therapist Alison Terp will guide us through the foundations of pelvic floor health in a way that feels approachable, reassuring, and easy to understand. Whether you are newly postpartum or years into motherhood, this session is designed to help you feel more connected to your body and more confident in your recovery.
As moms, we often hear that leaking, pelvic pressure, core weakness, pain, or feeling disconnected from our bodies is “just part of motherhood.” Alison will help us understand what is common, what is treatable, and how simple tools like breathing, movement, strengthening, relaxation, and education can support long-term pelvic health.
Together, we’ll explore pelvic floor anatomy, how the pelvic floor works with the core, common postpartum concerns, safe ways to return to movement and exercise, and practical recovery strategies you can begin using right away.
This intimate gathering is for moms looking for community, honest conversation, and expert guidance in a warm, judgment-free space. Enjoy organic coffee, herbal teas, nourishing treats, and meaningful connection with other local moms while learning how to support your body with more care, confidence, and compassion.
Everything is provided: mats, props, hydration and snacks.
Suitable for all levels, including postpartum and beginner-friendly movement. Babies are welcome.
In this Slow Monday Mornings Club session, licensed physiotherapist, personal trainer, and pelvic floor therapist Alison Terp will guide us through the foundations of pelvic floor health in a way that feels approachable, reassuring, and easy to understand. Whether you are newly postpartum or years into motherhood, this session is designed to help you feel more connected to your body and more confident in your recovery.
As moms, we often hear that leaking, pelvic pressure, core weakness, pain, or feeling disconnected from our bodies is “just part of motherhood.” Alison will help us understand what is common, what is treatable, and how simple tools like breathing, movement, strengthening, relaxation, and education can support long-term pelvic health.
Together, we’ll explore pelvic floor anatomy, how the pelvic floor works with the core, common postpartum concerns, safe ways to return to movement and exercise, and practical recovery strategies you can begin using right away.
This intimate gathering is for moms looking for community, honest conversation, and expert guidance in a warm, judgment-free space. Enjoy organic coffee, herbal teas, nourishing treats, and meaningful connection with other local moms while learning how to support your body with more care, confidence, and compassion.
Everything is provided: mats, props, hydration and snacks.
Suitable for all levels, including postpartum and beginner-friendly movement. Babies are welcome.
