Slow Monday Mornings Club
Slow Monday Mornings Club is a 5-week limited series by Studio Wake created for mothers craving slower mornings, softer movement, and meaningful connection.
Each Monday begins with an outdoor mat Pilates flow followed by intimate wellness conversations and workshops led by local practitioners and specialists in women’s health, relationships, holistic healing, pelvic floor therapy, nutrition, and motherhood wellness.
Babies are welcome — bring your little one with you and move through the morning at your own pace.
Expect organic snacks, warm drinks, sun on your skin, and a community that feels grounding, supportive, and deeply understood.
Come as you are. Stay slow with us.
more than just another mom group
move at your own pace
Outdoor movement, fresh air, and space to simply be. Every mat is set up before you arrive so you can step into your morning feeling supported.
slow down & connect
Gather over coffee, tea, and nourishing treats while connecting with like-minded mothers and gaining practical insights from carefully selected experts in women's health, wellness, and motherhood.
A community that gets it
Bring your baby, come as you are, and enjoy curated goodie bags, exclusive giveaways, expert-led conversations, and a space where both moms and little ones are welcome.
Upcoming Mornings
Join us for an eye-opening and empowering morning with holistic wellness educator, herbalist, and author Lori Hailstone as we explore how to support our health in a world filled with everyday toxins.
From the products we use to the food we eat and the environments we live in, our bodies are constantly exposed to substances that can impact energy, digestion, hormones, and overall well-being. In this practical and informative session, Lori will share simple, realistic ways to reduce toxic burden and support the body's natural detoxification processes.
Drawing from years of experience helping families embrace holistic living, Lori will discuss:
Common sources of toxins in everyday life
How toxic overload can affect overall health and wellness
The foundations of supporting the body's natural detox pathways
Practical lifestyle shifts for creating a healthier home and environment
Holistic approaches to feeling more energized, vibrant, and resilient
Whether you're just beginning your wellness journey or looking to deepen your understanding of holistic health, this session will leave you feeling informed, empowered, and inspired to make meaningful changes that support both you and your family.
Enjoy organic coffee, herbal teas, nourishing treats, and meaningful connection with other women while learning from a trusted holistic wellness expert in the beautiful Studio Wake setting.
Join us for a meaningful morning of connection, education, and inspiration with holistic wellness advocate, herbalist, and author Lori Hailstone.
In this special Slow Monday Mornings Club session, Lori will share insights from her book, The Ascension of a Holistic Mom, exploring her personal journey, the realities of modern healthcare, and the power of holistic living for families.
Together, we'll discuss: Lori's experience supporting her mother through a stage 4 breast cancer diagnosis using complementary holistic approaches
Understanding the business of modern medicine Practical ways to embrace a more holistic lifestyle for yourself and your family.
This intimate gathering is designed for mothers seeking community, education, and a deeper connection to their own wellness journey. Enjoy organic coffee, herbal teas, nourishing treats, and meaningful conversation while learning from a trusted expert in a relaxed and welcoming environment.
As a special gift, each guest will receive a complimentary copy of Lori's book, The Ascension of a Holistic Mom.
Join us for a slow and supportive morning focused on movement, recovery, and women’s wellness. The session will begin with a 45-minute outdoor mat Pilates flow, followed by an educational wellness discussion and guided self-care techniques with Dr. Farzana Bandali.
Farzana Bandali is a Chiropractor and Registered Massage Therapist with over 20 years of clinical experience supporting women through pregnancy, postpartum, perimenopause, menopause, and beyond. She specializes in women’s wellness, lymphatic drainage, clinical Pilates, and abdominal release work.
During the session, Dr. Farzana will share how the lymphatic system impacts:
Postpartum recovery
C-section healing
Bloating and inflammation
Lower belly “mommy pooch”
Puffiness and fluid retention
The heavy or “stuck” feeling many mothers experience
She’ll also demonstrate simple self-lymphatic drainage techniques that can be done at home to support abdominal healing, core recovery, and overall wellness.
This morning is designed to leave you feeling lighter, restored, connected, and cared for in a welcoming community of mothers.
Everything is provided: mats, props, hydration and snacks.
Suitable for all levels, including postpartum and beginner-friendly movement. Babies are welcome.
Join us for a thoughtful and supportive morning with Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor Neeshali Piekutowski as we explore one of the most common yet least talked about aspects of parenthood: how relationships, intimacy, and connection evolve after having children.
Becoming a parent can profoundly impact how we experience ourselves, our partners, and our relationships. Between changing identities, mental load, exhaustion, body image shifts, and the demands of caregiving, many couples find themselves navigating a new version of connection.
In this warm, honest, and judgment-free conversation, Neeshali will guide us through meaningful discussions around:
How parenthood impacts intimacy, desire, and emotional connection
Communication and partnership after children
Identity shifts and body image in motherhood
Reconnecting with yourself and your relationship in authentic, nourishing ways
Creating stronger foundations for connection through every season of life
Drawing from years of experience supporting individuals, couples, and families, Neeshali combines trauma-informed, person-centred approaches with mindfulness, somatic awareness, and narrative therapy to create conversations that are both practical and empowering.
Enjoy organic coffee, herbal teas, nourishing treats, and meaningful connection with other women in the beautiful Studio Wake setting while learning from a trusted mental health professional.